© 2016 by the health house

PERSONAL TRAINING

The core approach for The Health House personal training is fitness personalized. Whether you work one-on-one, or in a small group setting, Shawna brings a personal touch and attention to you and your goals. ​

The Health House is committed to providing fun, safe, and results driven training.  Shawna takes a lot of pride in providing a unique, clean, bright, and open space to train. Offering one on one, partner, or small group training with a variety of training options.  All packages are customized to the individual, and include fitness evaluations, programming, nutritional counseling, and motivation and support along every step of your journey.  
Training in a private or semi-private setting will help you stay motivated, encourage you to push to your potential, and help reach your fitness goals faster than ever before.  No matter what your goals,  your customized programs are much more than just a series of training sessions. It is a physical, psychological and emotional experience customized to address your unique fitness profile. Enabling you to increase your fitness level as agreed upon beginning the partnership.